Fonio Grains
PURE FONIO GRAINS
“Choose your well-being!”
Grown on the lands of Atacora in northern Benin, Boukoumbé fonio is an ancestral grain with many virtues. Gluten-free and easy to digest, it is rich in fibre, essential fatty acids, amino acids and slow-release carbohydrates — a valuable ally for a balanced diet.
Origin
Boukoumbé, Atacora, Benin
Preparation
Fonio grain porridge
- Bring water to the boil, then pour in the desired amount of fonio.
- Stir the mixture for 3 minutes.
- Put the lid back on and leave to cook for 10 to 13 minutes.
- Add water if the consistency seems too thick, then cook for another 2 to 4 minutes.
- Add baobab pulp or néré powder and a moderate amount of sugar.
Fonio pâte (stiff porridge)
- Bring water to the boil, then pour in the desired amount of fonio.
- Stir with a spatula until smooth, then put the lid back on.
- Leave to cook for 5 to 10 minutes and stir again. You will get a thick, firm mixture, like maize pâte.
- For red pâte, replace the water with tomato sauce and follow the same method.
Storage
2 years. Store in a cool, dry place away from moisture. Consume before the expiry date.
You may also like
Discover more natural products from our range
Fonio Flour
Naturally gluten-free, light and easy to digest, our fonio flour is made from carefully selected, finely milled fonio grains. Rich in fibre, protein, carbohydrates, minerals and B vitamins, it provides around 360 kcal per 100 g. Ideal for porridges, crêpes, breads, biscuits, pastries and sauces, it fits easily into a varied, balanced diet. 100% fonio | Gluten-free | Versatile | Local product
Fonio Couscous
A gluten-free, easily digestible dish rich in nutrients (B vitamins, iron, zinc, magnesium, fibre). Provides lasting energy while promoting local consumption.
Enriched Fonio Flour
Enriched flour made from cereals, fonio, sorghum, mango, dates and small fish. A nutritious blend specially formulated for porridges.
From
1,500 FCFA